Follow Ancient Pathways on K’gari THE FIRST thing you notice when you step onto K’gari (Fraser Island) is the light. It’s softer somehow, even on a bright Queensland day. The salt air seems to move differently, too — as if the island breathes with you. On this visit in October 2025, I joined a K’gari […]
Hug or Hangover? Your choice: Lemon Honey Tea, Hot Toddy or Red Wine WE’VE all heard the old tales – a glass of red wine a day keeps the cardiologist away. Or was that apples? Either way, it’s comforting to think our evening tipple is secretly doing us good. But then the hot toddy struts in, […]
Cooking for Recovery: The Healing Power of Food FOOD plays an important role in recovery, whether it’s from an illness, surgery, or just a rough patch in life. It’s not just about fuelling your body; it’s about nourishing your soul too. I’ve always been inspired by the idea of making hospital food both nutritious and […]
Why Life Balance Matters More Than Ever in 2025 THE YEAR was 2008, and as a senior journalist for the Fraser Coast Chronicle, I thrived on uncovering truths and giving voice to the voiceless. It was a life full of stories, deadlines, and the occasional adrenaline rush that came with landing a front-page story. But […]
Unpacking the Challenges of Coercive Control Laws From 26 May 2025, coercive control will be a criminal offence in Queensland, carrying a maximum jail term of 14 years. When this legislation passed in March 2024, it made national headlines as a bold move against domestic abuse. Similar laws are also being introduced across various Australian states. […]
Discover The Beauty of K’gari (Fraser Island) IN THE hustle and bustle of modern life, it’s tough to find a place that lets you truly switch off and unwind. Thankfully, the tranquil beauty of the World Heritage-listed K’gari (Fraser Island) offers the perfect place to recharge and relax. As the world’s largest sand island, K’gari […]
Love Italian? Adore Mexican? Barrel n Vine Nails the Fusion! I WASN’T sure what to expect for my first Fusion event at Barrel n Vine in Hervey Bay, but I quickly learned to expect the unexpected! After thoroughly enjoying their Taste of Italy wine tasting last month, I was curious to see what their Italy […]
Sip, Savour, and Socialise at Barrel n Vine’s Events RACHAEL NOCERA and her husband, Joe, were searching for balance with their newest restaurant, and that’s precisely what they discovered in Hervey Bay. Barrel n Vine on the esplanade at Torquay struck the middle ground between their former restaurants at Sandstone Point near Bribie Island and […]
How I Turned a Dinner Set into a Wall Feature I WAS looking for inspiration for my travel-inspired home retreat when I stumbled across a stunning set of Ipanema Casa Domani dinnerware in Hervey Bay, Queensland. Vibrant tropical colours, circular patterns—it was love at first sight. The strange thing was, I’d never been to Brazil, […]
Want to elevate your dinner party? Try McGuigan Gold Label WHEN McGuigan Wines invited me to try their new Gold Label range, I was eager to see what they had crafted for an at-home premium experience. With over a century of winemaking expertise, McGuigan is synonymous with quality and innovation. Their new range, which includes […]