Tag Archive for: Depression

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Discover the benefits of ‘Nature Prescriptions’

Study shows ‘Nature prescriptions’ can improve health

A dose of the outdoors may be just what the doctor ordered, according to new research from UNSW Sydney.

Imagine that your doctor prescribes you a new treatment. It’s pleasant, and you can have as much as you want. Potential side effects include spontaneous euphoria and being in a good mood. Not to mention, it’s free and available all around you.

It’s not a drug or some other medical procedure that your doctor has recommended. Instead, it is a ‘nature prescription’ – a recommendation to spend time in the outdoors.

Researchers from UNSW Sydney assessed international evidence for nature prescriptions and their ability to improve health. They analysed 28 studies that tested the prescriptions in real-world patients.

This research was led by Professor Xiaoqi Feng from UNSW Medicine & Health and Professor Thomas Astell-Burt from the University of Wollongong, who are the Co-Directors of the Population Wellbeing and Environment Research Lab (PowerLab).

The systematic review and meta-analysis, published today in The Lancet Planetary Health, found that time spent close to nature provided both physical and mental health benefits. Patients had reduced blood pressure, as well as lower depression and anxiety scores, and they had a higher daily step count.

“The evidence shows that nature can help to restore and build capacities for better physical and mental health. What we need now is to work out how to make nature prescriptions happen in a sustained way for those people with high potential to benefit, but who currently spend little time in the outdoors,” said Prof. Feng.

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Nature makes us healthier

Research shows that contact with nature reduces harms, including those from poor air quality, heatwaves, and chronic stress, while encouraging healthy behaviours such as socialising and physical activity. This can help to prevent issues including loneliness, depression, and cardiovascular disease.

“This study is built upon a long-term program of research that we are doing, where we show contact with the outdoors – and trees especially – is really good for strengthening mental and physical health across our lives,” said Prof. Feng.

Previous research by Prof. Feng shows that living close to certain types of green space can improve health.

For example, in a study of almost 47,000 adults in New South Wales (NSW), those living in areas with 30 per cent or more tree canopy reported better general health and reduced psychological distress.

This research has informed the City of Sydney’s $377 million strategy to reach 40 per cent green cover by 2050.

“But even if you have a high-quality green space like a park nearby, it doesn’t mean that everyone will visit and benefit from it,” said Prof. Feng.

“How can we encourage and enable people to (re)connect with the outdoors? That’s where the idea of a nature prescription comes in.”

Taking nature prescriptions mainstream

Nature prescriptions are emerging as a supplement to standard medical care. For example, the UK Government recently invested £5.77 million in a pilot program for ‘green social prescribing’ and Canada has a national nature prescription program.

In Australia, there is growing public interest in nature prescriptions. A recent survey of Australian adults led by Prof. Feng showed that over 80 per cent of people were receptive to the idea.

However, there are no large-scale nature prescription programs in Australia yet. More research is needed to understand how nature prescriptions could be implemented in our local context.

“So how long should the nature prescription be for? What should be in the prescription? How should we deliver it, and by whom? These questions don’t have firm answers yet,” said Prof. Feng.

“If we want nature prescriptions to become a national scheme, we really need to provide the evidence.”

It’s also important for nature prescriptions to be accessible to all Australians. Previous research from Prof. Astell-Burt and Prof. Feng has shown that low-income communities are least likely to have access to green space. Yet, these communities are more at risk of chronic health issues like type 2 diabetes, obesity, and cardiovascular disease.

“We don’t want nature prescriptions to be a luxury item for the rich who already have access to beaches and a lot of high-quality green space,” Prof. Feng said. “We want these benefits for everyone.”

UNSW Sydney – 25/5/2023

nature prescriptions - earth crystal glass globe ball and growing tree in human hand

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If you enjoyed that article, you may like 15 Lesser-Known National Parks in Queensland

 

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Mental Health Awareness: Suicide in the news

October is Mental Health Awareness Month and with it comes a flurry of stories on suicide in the news. This is an important time to talk about suicide prevention, and also how suicide affects families, friends, and communities. In this article, I’m sharing some words from ABC’s chief online political writer Annabel Crabb that tell why conversations matter, and how her recent presentation in Hervey Bay mattered to me.

Annabel Crabb: ABC’s chief online political writer on her brother’s suicide

Suicide in the news - lady presenter

When ABC’s chief online political writer Annabel Crabb was first billed as the keynote speaker for the annual Lines in the Sand festival on the Fraser Coast, I was one of the first to book a ticket.

However, the Covid pandemic put her talk on hold for three years.

So, in September 2022, when she could finally talk in person at the resurrected festival, it was a long-anticipated event.

I didn’t know what her topic would be, but that didn’t matter.

As a former journalist and long-time fan of her work, I knew it would be worth hearing, regardless.

A topic she spoke about during the Q&A session afterwards, however, resonated with me to a far greater extent than anything else she’d prepared about her life’s journey from a small farm near Adelaide to reporting on politics in Canberra.

Early in the session, she told us she was taking a break from her long-service leave to speak, but later, while talking about music and how songs can evoke memories, she elaborated further, sharing some insight into her family’s recent tragedy.

Behind the smiles and laughter of her witty presentation was great sadness—she was grieving the loss of her brother to suicide.

“I don’t mean to get too depressing, but I’ve had a very weird, horrible year because my brother died in January (2022),” Annabel said.

“He took his own life, which was very confronting for me and my family. That’s part of the reason I’m on leave now, to fall apart a little bit.

“You know, I made a decision early on after that happened, to talk about it in podcasts because one of the first things I learned as a ‘baby’ journalist was that we didn’t report suicides.

“Looking back on that, it’s the cruellest thing.

“I know that at the time that was our policy, because, you know, to deter copycats, but what a lonely thing it is to lose someone in your life and have people pretend it didn’t happen.

“It’s horrible. Horrible!

“So, when you’re going through something very dark like that and you’re surrounded by friends, then, that is the way through.

“There’s no easy way, but having company is very helpful.

“Also, having people tell you totally inappropriate jokes throughout, is something that I’ve really learned.

“People often worry about what to say to bereaved people.

“I remember when Leigh Sales’s father died suddenly, she had just finished writing her excellent book Any Ordinary Day, which is all about this.

“I’d just finished reading the proofs of that book, so when she rang me and said ‘Dad is in hospital; it’s not good’, I went straight around to her house.

“I didn’t feel awkward and I wasn’t afraid because I’d just read her own bloody book, which she’d written on how to handle this situation.

“How is that for prep? It’s a great book, by the way! Everyone should read it.”

How conversations on suicide can help the bereaved

I was grateful that Annabel spoke so candidly about her brother’s suicide at her presentation.

Back in the 1990s, when I was a budding journalist, I too learned that reporting on suicide was off limits to the media, and we respected the theory of the day.

Tragically, in 2013, my husband died of suicide and I’ve found the silence still exists, not just in media but throughout our society.

I’ve found most people avoid talking about suicide, and while I agree it is difficult, open conversations are important in helping bereaved families with their grief.

Annabel recommended reading Any Ordinary Day: Blindsides, Resilience and What Happens After the Worst Day of Your Life, so I’ve purchased a Kindle version to do so.

For anyone else wishing to read it too, just click on the image and follow the link.

Feeling down? Help is just a phone call away!

If you or anyone close to you is distressed or experiencing an emergency, call Triple Zero (000) as soon as possible.

Counselling support services include:

 

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