Best resistance bands for home gyms

resistance bands - woman with a band on her legs

What Resistance bands should I get?

There’s no doubt that resistance bands are a great way to get a workout, but choosing the right ones can be tricky.

With all the different brands and types available, it’s hard to know which resistance bands are best for you.

In this blog post, we’ll help you figure out which resistance bands are right for you and give you some tips on how to use them for the best results.

Stay tuned—we’re about to dive into everything you need to know about resistance bands.

Disclosure: As an Amazon Australia Associate I earn from qualifying purchases made through links in this post.

Degree of Resistance

This is the most obvious point in deciding which specific level of resistance band you should go for.

It depends on what your goal and requirements are in general.

If you are only looking to tone your body and maintain a general level of fitness and health, then it’s better to go for medium or low resistance bands.

It’s a similar scenario for people looking to get resistance bands for corrective exercises or physiotherapy sessions for recovery or rehabilitation after injury.

If you are looking for an intense workout and actively pursuing the goal of budding muscle or burning fat, you can go for bands with higher resistance levels.

If you are looking for a band that helps to do pull-ups or dips, it is also recommended to have a higher resistance.

This is because the band has to hold a part of your body weight without tearing.

Type of Resistance bands

Like many other home-based workout equipment, resistance bands can also be of different types.

For instance, standard large loop resistance bands are used for stability on heavy compound lifts and assistance of movements like pull-ups.

Thin tube bands usually offer lower resistance levels and are generally used for corrective postural exercises for rehab and joint strengthening programs.

Mini-bands are a great option if you are short on space in your home gym.

Resistance bands with handles are also effective and can give you the feeling of cables found in gymnasiums.

They also offer better grip and allow you to do standard exercises by replicating movements that you would find people doing in gyms.

Fitness Goals

Ultimately the type of resistance bands you go for depends on your long-term fitness goals and what you are trying to achieve.

As a rule of thumb, we can say that whenever you feel the burn and the tension in the muscle, the resistance band is doing its job.

So ideally, you would want to have a combination of different bands to help you cover different bases in our workouts.

It’s also useful to sometimes chop and change to keep your body from getting adapted to a specific type of level of resistance.


resistance bands offer the chance of a great workout at relatively low costs.

If you are looking to build muscle, lose fat, or adopt a healthy lifestyle in general, resistance bands can be a handy tool.

Be sure to select the right bands based on the information shared above on your goals and fitness requirements.

We recommend you get a combination of different bands so that you can reap the benefits of a complete workout without having to make any compromises.

Good qualities in bands can prove to be a valuable investment for your long-term health and wellness.


Looking for more inspiration?

The sky’s the limit when it comes down to what you could have in your own home gym.

You may need little more than resistance bands, a fitness ball, aerobic stepper, yoga mat, workout DVD and some hand weights.

One of the best things about having a home gym is that you can customize it to fit your needs.

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