LOCAL participants in the Australian Diabetes Council lifestyle program BEAT IT made an exciting discovery recently when they learnt USQ Fraser Coast’s outdoor gym equipment was available to them 24/7, free of charge.
BEAT IT trainer Kim Polglase and Fraser Coast Regional Councillor Robert Garland brought the health and fitness group to USQ’s gym as part of a 12-week program tailored for people living with or at risk of diabetes and other chronic lifestyle-related diseases.
“The group-based program is about creating a supportive environment of people with similar health issues while also introducing them to community fitness facilities that are easily accessible,” Ms Polglase said.
Officially launched in 2010, USQ Fraser Coast’s outdoor gym includes 19 pieces of equipment providing 27 stations, with a soft fall surface and shade sails. After dark, security lights automatically turn on when sensors detect movement in the area.
USQ Fraser Coast Executive Manager Brett Langabeer said the outdoor gym was designed to help students, staff and members of the community get into shape and keep fit.
“Community fitness groups are also welcome to use the outdoor equipment,” Mr Langabeer said.
The gym is located at the Hervey Bay campus, 161 Old Maryborough Road, Pialba, near the city library.
Ms Polglase said the next 12-week BEAT IT program would start in about two weeks. Classes are run twice weekly, with each class including a combination of aerobic and resistance training exercises.
For more information on BEAT IT visit the Fraser Coast Regional Council’s website at: http://www.frasercoast.qld.gov.au/live-life-healthy-activities