Take your fitness to the next level with a home gym Are you tired of paying for a gym membership that you barely use? Or maybe you don’t have time to go to the gym during the day or you’re on the move and don’t want the commitment. A home or mobile gym may be […]
Did you know that following a higher protein weight loss plan combined with just three resistance exercise sessions per week can help you “shape up slim down” with a loss of 40% more fat mass than if you followed a high-carbohydrate diet without exercising?
Our friends at CSIRO Total Wellbeing Diet have got you covered with a resistance exercise program based on workouts you can do at home, so you don’t even have to leave the house!
Combining this with their higher protein menu plans can drastically improve your weight loss, reduce waist circumference, and help you retain or even increase muscle mass.
Check out these tips to help get your journey started on the right foot.
Jocelyn Magazine is proud to be affiliated with the CSIRO Total Wellbeing Diet. When you sign up for their program by clicking one of their links on our site, we’ll receive a little something in return. Your support enables us to continue publishing content that we hope will inspire and help you live healthier and happier.
What Resistance bands should I get? There’s no doubt that resistance bands are a great way to get a workout, but choosing the right ones can be tricky. With all the different brands and types available, it’s hard to know which resistance bands are best for you. In this blog post, we’ll help you figure […]
Learn how to choose a fitness ball What’s the best fitness ball for you? It depends on how you plan to use it. Here, I’ll help you choose the perfect one for your workouts to stay comfortable and supported while getting the most out of your fitness routine. Disclosure: As an Amazon Australia Associate I […]
Workout DVDs: Lose weight and feel great Many women would love to have a tighter, more toned body but don’t have time to go to a gym. While streaming services do offer home gym sessions, not everyone likes the recurring subscription costs. That’s where workout DVDs come in! Buy a DVD and it’s yours to […]
Learn what to look for when buying an aerobic stepper Aerobic steppers are a great way to get in shape, and they come in all different shapes and sizes. If you’re looking for an aerobic stepper, it’s essential to know what to look for so you can choose the best one to suit your needs. […]
How to start a home yoga practice you’ll stick with If you’re like most people, you’ve probably thought about starting a home yoga practice but haven’t gotten around to it yet. Maybe you’re worried that you won’t stick with it or that it will be too hard to learn on your own. In this post, […]
Are Free Weights Better Than Machines? This is a question that many women ask, and there is no simple answer. Both free weights and exercise machines have their pros and cons, so it ultimately comes down to what you prefer. Here are some of the pros and cons of each option, so you can make […]
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Acknowledgement of Country
Jocelyn Magazine acknowledges the Traditional Owners of the land throughout Australia. We also pay our respects to Elders past, present and emerging. *Aboriginal and Torres Strait Islander readers are warned that some articles on this site may contain images of deceased persons.*