Did you know that following a higher protein weight loss plan combined with just three resistance exercise sessions per week can help you lose 40% more fat mass than if you followed a high-carbohydrate diet without exercising?
Our friends at CSIRO Total Wellbeing Diet have got you covered with a resistance exercise program based on workouts you can do at home, so you don’t even have to leave the house!
Combining this with their higher protein menu plans can drastically improve your weight loss, reduce waist circumference, and help you retain or even increase muscle mass.
Check out these tips to help get your journey started on the right foot.
Jocelyn Magazine is proud to be affiliated with the CSIRO Total Wellbeing Diet. When you sign up for their program by clicking one of their links on our site, we’ll receive a little something in return. Your support enables us to continue publishing content that we hope will inspire and help you live healthier and happier.
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