CSIRO Dietary Wisdom: A Pathway to Wellbeing

CSIRO Dietary Wisdom - collection of diary foods

Tackling indulgence with CSIRO’s Fast Start Program

IT WASN’T the extra helping of plum pudding and custard on Christmas Day so much as the several weeks of festive season dinners and other social events that led to me stacking on a few extra kilograms as 2023 drew to a close.

Over-indulging in Chardonnays with creamy cheeses like Brie or Camembert, and Sauvignon Blancs or light red wines with Chèvre, while visiting Paris in October, didn’t help my waistline either!

Yes, following what I already know of the CSIRO Total Wellbeing Diet, I should return things to “normal” within a few weeks without signing up again, but I’m keen to knock those extra kilograms off quickly.

So, I’m giving their Fast Start Program a go before transitioning back to their sustainable eating style.

The CSIRO Total Wellbeing Diet is a popular diet program developed by the Commonwealth Scientific and Industrial Research Organisation (CSIRO) in Australia.

It focuses on a balanced and sustainable approach to weight management and overall health.

CSIRO Dietary Wisdom - healthy foods

Assorted food for brain health and good memory: fresh salmon, vegetables, nuts, and berries. Photo: Shutterstock.

***Jocelyn Magazine is proud to be affiliated with the CSIRO Total Wellbeing Diet. When you sign up for their program by clicking one of their links on our site, we’ll receive a little something in return. Your support enables us to continue publishing content that we hope will inspire you.***

Why I trust CSIRO dietary wisdom

In a world flooded with diet trends and weight-loss programs, finding the right approach can be a daunting task, but I’m convinced the CSIRO has the answers with its Total Wellbeing Diet.

Why? Being the daughter of a home economics teacher who had a special passion for nutrition has influenced my eating habits since birth, perhaps even while I was still in her womb!

Mum was a devotee of Dr Phyllis Cilento’s nutrition theories. Lady Cilento was an Australian medical practitioner, prominent medical journalist, and pioneering advocate of family planning in Queensland.

Following Dr Cilento’s advice, Mum was making yoghurt long before I was born, and way before we could buy it in shops.

She was also steaming vegetables rather than boiling them as was the normal practice at that time, and restricting salt and sugar content in just about everything possible for as long as I can remember.

Teaching home economics from the early 1960s to the 1980s, Mum was an early advocate for healthy foods being made available in school tuckshops.

As new tuckshop committees took over from previous years, invariably they’d approach Mum with the grand idea of her students baking cakes and other sweet treats for them to sell.

Mum’s answer was always negative.

“My students will NOT supply the tuckshop with ‘gut rot’!” she’d say.

Nor was I allowed to buy lollies at a Saturday movie matinee–I had to take an apple! I felt so deprived, lol.

Nevertheless, today I’m fortunate to be in good health with no special dietary requirements, despite my sometimes overindulgences and deviations from healthy food and drink recommendations.

It just helps if I take stock of my eating habits now and again to keep on track.

Understanding the science behind the CSIRO TWD

The CSIRO Total Wellbeing Diet, now in its 10th year, offers a scientific approach to achieving and maintaining a healthy weight while prioritising overall well-being.

It was built on the following key principles:

  1. Eat a wide variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
  2. Control your portion sizes.
  3. Limit your intake of high-fat, high-sugar, and high-calorie foods.
  4. Be physically active daily to improve your overall health and wellbeing.

This approach ensures your body receives the essential vitamins, minerals, and other nutrients to function optimally.

Drawing on scientific studies and expert advice to support its recommendations, you can have confidence in its effectiveness and sustainability. It’s not just another fad diet.

Rekindling wellness

Embarking on my renewed journey with the CSIRO Total Wellbeing Diet feels like coming home to a familiar, trusted companion.

While I’ve embraced this program in the past, my decision to rejoin in 2024 stems from a desire to explore their innovative Fast Start Program, designed to help me shed those pre-Christmas kilograms.

I’m also eager to revisit the wealth of recipes offered by CSIRO, particularly their adaptations catering to specific dietary requirements so I can share them with you.

My Fast Start Program pack will arrive in the coming week, marking the start of my next 12 weeks of dedication to the CSIRO lifestyle.

Stay tuned for updates as I share my experiences and insights along this path to total wellbeing.


Here are a few frequently asked questions about the CSIRO Total Wellbeing Diet:

Q: Is the CSIRO Total Wellbeing Diet a low-carbohydrate diet?
A: Yes, the CSIRO Total Wellbeing Diet is a low-carbohydrate, high-protein diet.

Q: Is the CSIRO Total Wellbeing Diet a fad diet?
A: No, the CSIRO Total Wellbeing Diet is not a fad diet – it’s a lifestyle. The program is designed to help you make sustainable changes to your eating habits.

Q: Can I eat out while on the CSIRO Total Wellbeing Diet?
A: Yes, you can eat out while on the CSIRO Total Wellbeing Diet. Just be sure to choose nutrient-rich options and control your portion sizes.

CSIRO Dietary Wisdom - healthy foods

“Brain diet” words written on wooden blocks with foods that boost brain function, memory, health and concentration. Photo: Shutterstock.

Want to sample CSIRO recipes before joining?

If you’d like to try recipes from the CSIRO Total Wellbeing Diet before joining the online program, a selection of free recipes is available at: https://www.totalwellbeingdiet.com/au/recipes/our-recipe-collections/

Or, to buy the CSIRO Total Wellbeing Diet Complete Recipe Collection, CLICK HERE.

CSIRO diet plan - recipe book

***As an Amazon Australia affiliate, I earn from qualifying purchases made through links in this post.**

Start your weight-loss journey with the CSIRO Total Wellbeing Diet

Interested in losing weight and keeping it off for good? Look no further!

Australia’s national science agency, CSIRO, has designed a fantastic program designed to do just that. With higher protein, low GI eating plans, you can reduce cravings and feel fuller for longer.

Plus, the program includes proven weight loss tools to create positive, lifelong habits that will help you achieve your goals. Ready to start your journey to a healthier you? Click this link to join the program today!


FEATURE PHOTO: The CSIRO Total Wellbeing Diet emphasises eating a variety of nutrient-rich foods, including dairy and lean proteins. Photo: Natali Ximich, Shutterstock.

Published 31/12/2023

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