Fitness

Are Free Weights Better Than Machines?

This is a question that many women ask, and there is no simple answer.

Both free weights and exercise machines have their pros and cons, so it ultimately comes down to what you prefer.

Here are some of the pros and cons of each option, so you can make a more informed decision about what’s right for your needs.

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Free Weights

Most people who work out daily in the present times tend to rely more on machines than free weights like dumbbells and barbells.

free weights - woman holding dumbell

The latter is considered old-fashioned.

If you are one of these people, it is time to reconsider your opinion by looking at some of the pros of using free weights.

Pros:

  • Free weights require very little space to be stored and are also more affordable. If you have a home gym, storing free weights might be a more practical thing to do.
  • Free weights are known for their versatile functions when training your muscles. So you can use them to do various creative and beneficial exercises.
  • With free weights, you can build more core body strength
  • If you are looking to achieve weight loss or increase in body size, etc., free weights are the best
  • Free weights allow the working of the smaller muscles in your body, which tend to get neglected

Cons:

  • Constantly changing the weights on dumbbells or barbells can be time-consuming and risky if the weights slide down and hit your feet.
  • If too many people use free weights in a small space, it can be quite challenging. Exercises involving the use of free weights require some amount of space.
  • Isolating specific muscles completely with free weights can be a challenging task.

Exercise Machines

Exercise machines also have their share of pros and cons.

The new generation going into physical training tends to be drawn more towards weight machines.

Pros:

  • If your goal includes isolating and focussing on specific muscles or groups of muscles, exercise machines are a better idea.
  • When many people are working out in a small space, machines can be more beneficial than free weights. Thus, they are an efficient use of space.
  • Machines do not require much manual work when it comes to the set-up and even changing the load is easier and much more efficient.
  • Exercise machines are a safer option for novices at the beginning stages of their training period. However, it requires the proper guidelines and instructions.

Cons:

  • Movements done with free weights are more functional whereas, those done with exercise machines are not as natural.
  • You will find it extremely challenging to work on stabilizer and helper muscles with machines.
  • Overuse injuries are common when it comes to using exercise machines
  • Exercise machines are designed keeping in mind an average-sized human, which can be a problem for very short or tall people.
  • Every machine serves a specific purpose, and you will require several different machines to get a full-body workout.
  • Exercise machines can drive a hole through your pocket.
  • You cannot achieve high-speed weight training with these machines.

Conclusion

With so many factors to keep in mind, it can be a hard decision that one has to take while choosing between free weights and exercise machines.

Both have their merits and demerits.

It largely depends on the fitness goals you have set for yourself.

Depending on that, you can choose which will aid you better in achieving those goals.

It also depends on your abilities and the stage of training you are at.

Seek advice from expert trainers to know more.

Read more about the Best Home Gym Equipment For Women here.

 

 

Take your fitness to the next level with a home gym

Are you tired of paying for a gym membership that you barely use?

Or maybe you don’t have time to go to the gym during the day? A home gym may be the perfect solution for you.

A home gym can be a brilliant investment for your fitness journey.

Not only do you have the convenience of working out in your own home, but you can also save money on membership fees.

Gym equipment can vary in cost, depending on what kinds of exercise equipment and machines you need.

You can purchase just one item at a time to mix and match with your available space and your budget, or they are available as part of fitness packages.

 

Disclosure: As an Amazon Australia Associate I earn from qualifying purchases made through links in this post.

Here’s how to get started

To help you get started, I’ll look at the different pieces of equipment that will make all the difference to your home fitness routine and help you get results fast.

You may need little more than an aerobic stepper, yoga mat, workout DVD and some hand weights, but the sky’s the limit when it comes down to what you could have at home.

One of the best things about having a home gym is that you can customize it to fit your needs.

If you’re short on time, consider investing in equipment that is efficient and doesn’t require a lot of set-up time, such as an elliptical trainer or a treadmill.

Home gyms can include models of gym-quality cardio machines such as rowing machines and stationary bicycles; free weights, including both standard barbells and ones you use by your own body weight.

There is multi-gym equipment that lets you do several exercises, using bars and cables to provide resistance; and ergonomic exercise machines designed to stretch and strengthen muscles.

Some home gyms have computers that track your progress by charting the number of times you use each piece of equipment, how many minutes you spend exercising, and what kinds of exercises you do.

Home gyms are becoming more popular as people realize how much fun it is to exercise at home with all the variety of equipment one could want.

You don’t need to go out of your way or spend more money on a gym membership.

Think about the places you already have equipment in your home, like some weights and an exercise bench.

Here are some things to consider for getting a great workout in your own home gym.

Top pieces of home gym equipment for women

First, you need to decide what your goals are. Are you looking to tone up or lose weight?

Once you know what you’re working towards, it’ll be easier to choose the right equipment.

Another thing to consider is how much time you can devote to working out each day.

If you’re only able to work out for 30 minutes a day, then you’ll need different equipment.

But which pieces of equipment should you buy to create the best home gym for women?

Here’s a list of our favourites.

  1. Elliptical machine – great for a low-impact workout that targets all major muscle groups
  2. Treadmill – perfect for runners of all levels, and you can adjust the incline to make it more challenging
  3. Stationary bike – an ideal choice if you want to pedal while watching TV or reading a book
  4. Resistance bands – these are a great way to tone your muscles without using too much weight
  5. Pilates ball – this is perfect for strengthening your core and improving your balance
  6. Yoga mat – yoga is a great way to improve flexibility and relieve stress, and you can do it at home with a mat

By now, you should have a better idea about what equipment and accessories you’d like for your home gym, but if you’re still not sure where to start, consider asking professional help to assess your needs before you go shopping.

It’s also important to make sure that you are using your home gym equipment correctly so that you can get the most out of your workout.

If you’re looking for more variety, check out my store where there are sorts of fitness equipment that can be used at home with minimal space requirements.

Meanwhile, stay tuned – in the coming weeks, we’ll dive into everything you need to know about the different pieces of equipment.

Are free weights better than exercise machines? Find out here!

 

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