Learn what to look for when buying an aerobic stepper
Aerobic steppers are a great way to get in shape, and they come in all different shapes and sizes.
If you’re looking for an aerobic stepper, it’s essential to know what to look for so you can choose the best one to suit your needs.
Here are five tips to help you when buying an aerobic stepper.
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It is vital to keep in mind the length of an aerobic stepper before you purchase it.
The length that will suit you depends on what goals you have in mind to achieve with it.
For example, if your workout routine consists of aerobics, crossover steps, or cardio exercise, it is best to purchase a slightly longer aerobic stepper to accommodate a wider stance.
2. Adjustable height
If the aerobic stepper is for a gym, it is ideal to purchase one with an adjustable height.
This way, different individuals can use the stepper.
Approximately 2-5 risers will suffice for this purpose.
These many risers will allow you to raise the aerobic stepper to a maximum of 10 inches.
An aerobic stepper with adjustable height also allows you to explore different exercises.
However, if you are buying one just for yourself, you can go for steppers without adjustable height as well.
3. Sturdy construction
You don’t want an aerobic stepper that shakes under your weight.
This can create quite a distracting situation during a workout.
Firstly, check for the maximum weight that a stepper can take before purchasing it.
Then, you should also try out the stepper before getting it home to check whether or not it’s sturdy.
You should feel completely comfortable using the device.
The material used to make the aerobic stepper will also give you valuable information about this aspect.
Knowledge about the different materials, such as polyurethane, polyethylene, PVC, or ABS, helps in this regard.
4. Slip resistance
Check if the aerobic stepper has a good grip since this is a crucial factor for your workouts.
The stepper should be slip-resistant.
The legs of the stepper should be strong and sturdy enough to stay in place and not move as you exercise.
It is best to ensure you purchase aerobic steppers that come with anti-slip grips, as this will prevent the floor from getting scratches.
The surface texture will also tell you whether or not the stepper is slip-resistant.
Rubber is a great non-slip material, and it is durable as well.
5. Shock absorbency
The last tip that we have for you is to ensure your aerobic stepper is shock absorbent.
Heavy exercise can have a great impact on your joints.
However, a shock-absorbent stepper can reduce the intensity of this impact.
This will prevent you from feeling the usual post-workout pain and injury.
Frequently Asked Questions
1. What exercises can I do on an aerobic stepper?
If your workout goals include fat burning and weight loss, aerobic steppers are a great tool.
You can do a range of exercises using the stepper, such as jump squats, tuck jumps, V-steps, repeaters, and many more.
2. Can I make an aerobic stepper at home?
Several DIY guides and videos are available on the internet that will help you achieve this.
However, it might not be as durable and sturdy as a store-bought aerobic stepper.
If it ultimately breaks under the pressure of your workouts, your hard work will be for nothing.
To Sum Up
Aerobic steppers are a great tool to include in your fitness regime, especially cardio exercises.
You can just put on some music in your own home gym and go at it.
However, you must consider certain factors before purchasing an aerobic stepper.
We have provided a brief list of these factors here today and hope they guide you in making the right decision.
Looking for more inspiration?
The sky’s the limit when it comes down to what you could have in your own home gym.
One of the best things about having a home gym is that you can customize it to fit your needs.